My yoga practice used to be limited to my once a week class at my local studio. Today, after 10 years of taking classes, & studying meditation at the graduate level, I've seen myself shift from routine to ritual.

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In this new chapter of my teaching, I've decided to help those who are looking to let their practice envelope their life. 

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Why "salt y sol?"

 

Because what brings me back to myself, back to the core of my practice, is salt in all of its forms. sweat, sea, tears.

And the sun. Both the warmth from the golden light outside and also the golden light that shines from within each of us. This is what inspires me to return to myself again and again, and it's what inspires me to share this with you. 

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