c l a s s e s
Yin 6:30 pm Monday
This class offers prolonged, meditative stretching and breathwork. This offering is ideal for rest and recovery by giving you space and time to settle into deep stretches and stillness.
Embodied Vinyasa 6 am Wednesday
{True Light Yoga} *warm*
Anatomy focused, steady paced movement designed for you to learn and work specific muscles. This class brings darkness to light, igniting body awareness as the sun rises through the windows.
Inspired Vinyasa noon Wednesday
{True Light Yoga} *warm*
For those looking to be inspired through movement. This lunchtime offers challenges, nourishes, and uplifts.
Inspired Vinyasa 6:30 pm Thursday
This 60 minute flow is artfully crafted toward a peak pose, ingrained with intention, and interwoven with breathwork. Each class will follow a monthly theme in an effort to strengthen your practice on and off the mat. Modifications provided to honor when your body wants more, and when it needs less.
let your inner light fill your sails
these in person offerings aim to remind you of your light, and the importance of its glow
the voice behind the practice
MADDIE WALKER
Lover of the written word. Maddie has woven the art of storytelling into her teaching style. She enriches her classes with themes, music, asana, and yogic philosophy. Maddie prioritizes creating a safe and informed environment for yogis to explore their practice, embody dharma, and find catharsis in motion.
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200 hour Vinyasa Yoga Teacher Training + Soul Exploration (Golden Buddha Yoga)
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200 hour Vinyasa Yoga Teacher Training (True Light Yoga)
Goddess Workshops
In this series, we will gather together through the ancient art of story telling and explore the myths surrounding different asana. You may have heard your teachers que Hanumanasana (split), Bhujangasana (cobra), Vrikshasana (tree), and Navasana (boat), but do you know the myths these poses are named after? Or their significance outside of how it fits into a flow sequence?
Learn the myth, embody it in your practice, and dance with the many guises of Shiva off the mat.
